Hi there, and welcome!
Your privacy is incredibly important to me, and I want to be as clear as possible about how I handle any information you share with me on this blog. This page will explain what information I might collect and how I use it to keep this space safe and helpful.
What Information This Website Collects
When you sign up for my newsletter, I will collect your email address. That’s it! I will only use this information for the purpose of sending you blog updates and other content related to anxiety and well-being.
I also use a few standard website tools that collect basic, anonymous data about how people use the site (like which pages are most popular). This helps me understand what’s working and how I can make the blog better for everyone. This information is completely anonymous and cannot be used to identify you personally.
How This Website Uses Your Information
The email address you provide is used for one thing: to send you the newsletter you signed up for. I will never sell, rent, or share your email address with anyone else. My goal is to build a community of trust, and that starts with respecting your privacy.
Cookies
This website, like most websites, uses “cookies” to help it run smoothly and to collect that anonymous usage data I mentioned above. Cookies are small files stored on your computer that remember things like your preferences. You can always turn off cookies in your browser settings if you prefer.
Links to Other Websites
This blog may contain links to other websites, like resources I find helpful or products I recommend. Please be aware that once you click on one of those links and leave my site, I have no control over the other website’s privacy practices. It’s always a good idea to read the privacy policies of any site you visit.
Your Choices
If at any point you decide you no longer want to receive my newsletter, you can easily unsubscribe. There will be an “unsubscribe” link at the bottom of every email I send.
Updates to This Policy
I may update this privacy policy from time to time to reflect any changes in how the blog operates. When I do, I’ll update the “last updated” date at the bottom of this page.
If you have any questions at all about this policy or how I handle your information, please don’t hesitate to contact me.
