A person holds a smartphone displaying a relaxation application while standing near a body of water with buildings in the background. The scene is lit by natural daylight.

My name is Mukesh Bodhi, and I’m not a professional or an expert—just someone who has walked this path for a while. Everything I share here is from my own experience: the small victories, the tough days, and the simple things that have made a difference.

  • Overcoming Anxiety: Strategies for a Stress-Free Life
  • Overcoming Anxiety: Steps Towards a Stress-Free Life